“Fitness”

in the modern day

ny-based communal fitness by aziz foroughi

During his senior year at Woodstock Day School, Aziz set out to create a project that would leave a lasting impact—not just for himself, but for a community, no matter how small. With heart, intention, and purpose, he envisioned something deeper than just fitness: a space for growth, connection, and transformation.

The intent

Aziz grew up surrounded by the vibrant, tight-knit energy of New York City neighborhoods like the Lower East Side, Harlem, and Bed-Stuy. From early mornings on the basketball courts to long walks through city blocks with friends, he was immersed in a strong sense of community — one built on connection and shared space.

When he moved away from the city, that sense of belonging shifted. The parks, courts, and casual meetups were gone, and in their place came a feeling of isolation. This shift became the driving force behind his senior project: to recreate that spirit of community, but in a smaller, more focused way.

Through fitness, Aziz found a medium to reconnect — not just with himself, but with others. His project isn’t about traditional gym culture. It’s about creating a space where people can grow together, reflect, and feel supported. The photos on this page are a glimpse into where it all began: a kid finding joy and identity through sport and community.

THE METHODS

Aziz approached this project with equal parts structure and heart. Backed by research into optimal workout routines, recovery principles, and healthy eating habits, he designed a three-day gym split tailored to beginners — something challenging yet sustainable. Each workout was paired with a personalized caloric surplus plan, aimed at promoting strength and energy without falling into toxic “diet culture” mindsets.

But the core of his method wasn’t just physical. Aziz placed heavy emphasis on mindfulness and intention. Terms like “calories” and “diet” were reframed — not as pressure points, but as tools for awareness. He focused on open conversations, weekly check-ins, and group reflections in journals to ensure that the journey remained rooted in mutual support.

The gym, often seen as an intimidating or isolating space, became a place of shared progress. By treating this not just as a fitness program, but as a collective experience, Aziz created an environment where growth — mental and physical — could happen naturally, like he was once used to.